The Logistics of Health
Building a healthy lifestyle isn't just about doing push ups or eating salads. It's about data, planning, and most importantly logistics. How much will the food cost? What exactly do I need to buy? How do I measure success?
Usually, you would need a nutritionist, a personal trainer, and a financial planner. Today, I’m sharing a "Master Prompt" that calculates your health metrics, builds routine plans, and even helps you manage your grocery budget.
The Master Prompt
Calculate BMI body metric with explanation, then build 2 plans:
The first plan is for exercise
The second plan is for daily nutrition meals. Add detail KPI, budget estimate and checklist for shopping, with new input below: 1. Your gender, age, weight & height (with unit name): [Insert Data Here] 2. Additional health goals & condition: [Insert Goals, Injuries, or Dietary Restrictions]
Why This Prompt Works
Most AI prompts stop at "give me a workout." This one is superior because it covers the entire ecosystem of your health:
- The Scientific Baseline (BMI): It starts by analyzing your current state using Body Mass Index logic.
- The Dual-Plan Approach: It provides both an Exercise Plan and a Meal Plan simultaneously.
- KPIs (Metrics): It sets clear metrics for success (e.g., "Lose 0.5kg per week").
- The Logistics: This is the game-changer. It estimates cost and provides a shopping checklist.
How to Fill in the Blanks
1. The Biometrics
Be precise with your units (kg/lbs, cm/ft).
Example: "Male, 30 years old, 85kg, 180cm."
2. Goals & Conditions
Goals: Instead of "lose weight," say "lose 5kg in 2 months."
Conditions: List injuries ("bad lower back"), allergies, or preferences ("Vegetarian", "Low budget").
Real-World Example
Scenario: A student on a budget ($50/week) who wants to get lean and only has dumbbells.
Input: "Male, 22 years old... Goal: Lower body fat. Condition: Low budget ($50/week), only dumbbells."
What the AI delivers:
- High-intensity dumbbell routine.
- Cheap, high-protein meals (eggs, beans).
- Budget estimate ensuring the $50 limit is realistic.
Final Thoughts: Fitness should fit into your life, not complicate it. Give this prompt a try and let the AI handle the math, the menu, and the money!
