Forearms

The Forearms

You lift nothing without your forearms' permission.

The Back leads in silence

Anterior Forearm (Flexors).

Cable Wrist Curl

Seated Cable Wrist Curl

Cable Standing Wrist Roll

One-Arm Neutral Wrist Dumbbell Curl

One-Arm Wrist Curl Dumbbell

Dumbbell Standing Wrist Curl

Farmer Walk

Unilateral Farmer Walk

Dumbbell Farmer Carry

Hand Gripper

Barbell Standing Wrist Curl

Barbell Standing Back Wrist Curl

Barbell Wrist Curl

EZ-Bar Seated Wrist Curl

Wrist Roller

Dead Hang

Hanging Scapular Retractions

Posterior Forearm (Extensors)

Reverse Grip Cable Curl

Dumbbell Lying Pronation

One-Arm Dumbbell Supination

Dumbbell Standing Reverse Wrist Curls

Dumbbell Biceps Reverse Curl

One-Arm Dumbbell Reverse Wrist Curl

Barbell Reverse Grip Forearm Curl

Bar Reverse Spider Curl

EZ-Bar Reverse Grip Biceps Curl

Barbell Reverse Wrist Curl

Wrist Push-Up