Abductors The Abductors The guardians of balance. They decide if you stand or stumble. Back Leg "Abductors" Cable Hip Abduction Seated Hip Abduction Seated Band Hip Abduction Side Plank Hip Abduction Side Lying Hip Abduction Standing Hip Abduction Forward Band Monster Walk Band Hip Abduction Lateral Monster Walk Band Lying Clamshells Side Plank Clamshell