Mid Chest The Mid Chest The Centerpiece. It walks into the room before you do. Sternocostal Head barbell bench press Barbell Floor Press Barbell Larsen Press Pin Bench Press Barbell Bench Press with Chains Bench Press With Resistance Band Dumbbell Bench Press Hammer Dumbbell Bench Press Dumbbell Chest Fly Floor Dumbbell Press One-Arm Dumbbell Bench Press Dumbbell Larsen Press Dumbbell Floor Chest Fly Smith Bench Press Machine Chest Press Machine Chest Press Hammer Grip Lying Chest Press Standing Cable Chest Press Cable Bench Press Machine Chest Fly Pec Deck Chest Fly Seated Cable Fly Cable Middle Chest Fly Seated Cable Chest Press One-Arm Cable Fly Lying Cable Fly Standing Press Around Cross Body One-Arm Strength Press Push-Up