Horizontal Pulling

The Back

The Cobra. Turn around and eclipse the sun.

Horizontal Pulling

Barbell Bent Over Row

Pendlay Row

Barbell Reverse Grip Bent Over Row

T-Bar Bent Over Row

Barbell Rack Pull

One-Arm Landmine Bent Over Row

Close Grip Landmine Row

Smith Bent Over Row

Barbell Bent Over Row From Pin

Seal Row

Incline Chest Supported Barbell Row

Barbell Incline Wide Grip Row

Barbell Rear Delt Row

Seated Good Morning

Dumbbell Bent Over Row

Double Dumbbell Bent Over Row

Dumbbell Neutral Grip Incline Bench Row

Incline Bench Dumbbell Wide Row

Dumbbell Seal Row

One-Arm Dumbbell Bent Over Scapula Row

Alternate Renegade Row

Bent Over Dumbbell Lateral Raise

Dumbbell Incline Chest Supported Lateral Raises

Dumbbell Incline Rear Lateral T Raise

Back Extension With Dumbbell

Seated Cable Row Close Grip

Seated Cable Row Wide Grip

Seated Cable Row Neutral Grip

Chest Supported Machine

Lever Low Row

One-Arm Seated Row

One-Arm Chest Supported Row Machine

T-Bar Chest Suported Row

One-Arm Lever High Row

One-Arm High Row Cable

One-Arm Low Cable Seated

One-Arm Cable Row

Cable Seated Supine Grip Row

Lever Back Extension

Weighted Back Extension

Inverted Row (Australian)

Australian Pull-Up Underhand Grip

Back Extension