Adductors The Adductors The silent stabilizers. Your squat is nothing without them. Front Leg "Adductors" Seated Hip Adduction Resistance Band Hip Adduction Cable Hip Adduction Barbell Sumo Squat Sumo Squat With Smith Barbell Cossack Squat Dumbbell Cossack Squat Weighted Cossack Squat Dumbbell Side Lunges Bodyweight Sumo Squat Cossack Squat Side Lunges Plyometric Side Lunge