Biceps

The Biceps

Elbow Flexion "Biceps Brachii"

The Back leads in silence

Shoulder Extension."Long Head"

Dumbbell Incline Alternate Supinated Curl

Seated Incline Biceps Curl

Dumbbell Incline Hammer Curl

Dumbbell Drag Curl

Barbell Drag Curl

Bayesian Cable Curl (Face Away)

Bayesian Cable Curl

Shoulder Flexion."Short Head"

EZ-Bar Preacher Curl

Barbell Preacher Curl

Barbell Prone Incline Curl

EZ-Bar Spider Curl

Dumbbell Spider Curl

One-Arm Dumbbell Preacher Curl

Double Dumbbell Preacher Curl

Dumbbell Concentration Curl

Machine Preacher Curl

One-Arm Machine Preacher Curl

Cable Preacher Curl

Incline Cable Curl

Neutral, Hammer Grip. "brachialis + brachioradialis"

Dumbbell Hammer Curl

Seated Hammer Curl

Alternate Dumbbell Hammer Curl

Dumbbell Seated Alternate Hammer Curl

Spider Hammer Curl

Dumbbell Supinated Preacher Curl

One-Arm Preacher Hammer Curl

Dumbbell Cross Body Hammer Curl

Rope Cable Hammer Curl

One-Arm Hammer Cable Curl

Preacher Hammer Curl

Standard supinated grip, neutral shoulder position."Balanced Biceps Activation"

Zottman Curl

Seated Dumbbell Curl

Single Dumbbell Curl

EZ-Bar Biceps Curl

Arm Blaster Biceps Dumbbell Curl

Dumbbell Alternate Supinated Curl

Dumbbell Biceps Curl

Machine Biceps Curl

Bar Cable Biceps Curl

Hercules Curl

Cable Squatting Curl

One-Arm Cable Biceps Curl

Biceps Barbell Curl

Barbell Wall Curl

Close Grip Biceps Curl

Close-grip EZ Bar Curl

Wide Grip Standing Barbell Curl