Upper Chest The Upper Chest The Centerpiece. It walks into the room before you do. Clavicular Head Incline barbell bench press Incline Dumbbell Bench Press Incline Dumbbell Chest Fly Low Incline Dumbbell Fly Dumbbell Low to High Fly One-Arm Low Fly Dumbbell Incline Neutral Grip Dumbbell Press One-Arm Dumbbell Incline Bench Press Smith Incline Chest Press Incline Hammer Chest Press Low Cable Incline Bench Press Low High Cable Chest Fly Incline Bench Cable Fly Standing Incline Band Chest Fly Incline Push-Up