Quads The Quads The pillars of your temple; if they shake, the whole building falls. The Back leads in silence Front Leg "Quads" Narrow Stance 45 Degree Leg Press Smith Chair Squat Machine Belt Squat Leg Press Wide Stance Bulgarian Squat Smith Single Leg Press Smith Squat Smith Hack Squat Machine Hack Squat Seated Leg Extension Machine Smith Squat To Bench Machine Reverse Hack Squat Vertical Leg Press Smith Machine Lever Horizontal Leg Press Single-Leg Extension Smith Front Squat Smith Split Squat Leg Press Anderson Squat Barbell Squat Pin Squat Barbell Step-up Low-bar Squat High-Bar Squat Barbell Walking Lunges Barbell Hack Squat Barbell Split Squat Barbell Reverse Lunges Pin Front Squat Barbell Overhead Squat Barbell Bulgarian Squat Box Squat Zercher Squat Front Squat Barbell Rear Lunge On Step Landmine Squat Smith Zercher Squat Assisted Pistol Squat Cyclist Squat Weighted Sissy Squat Dumbbell Split Squat Dumbbell Squat Dumbbell Jump Dumbbell Walking Lunges Dumbbell Goblet Squat Kettlebell Goblet Squat Dumbbell Step-Up Dumbbell Lunges Dumbbell Bulgarian Squat Weighted Pistol Squat Pistol Squat Half Squat Walking Lunges Squat Sissy Squat Reverse Nordic Curl Lunges Bulgarian Jump Squat Jump Squat Single-Leg Box Jump Split Squat Wall Sit Stability Ball Wall Squat Band Squat