Quads

The Quads

The pillars of your temple; if they shake, the whole building falls.

The Back leads in silence

Front Leg "Quads"

Narrow Stance 45 Degree Leg Press

Smith Chair Squat

Machine Belt Squat

Leg Press Wide Stance

Bulgarian Squat Smith

Single Leg Press

Smith Squat

Smith Hack Squat

Machine Hack Squat

Seated Leg Extension Machine

Smith Squat To Bench

Machine Reverse Hack Squat

Vertical Leg Press Smith Machine

Lever Horizontal Leg Press

Single-Leg Extension

Smith Front Squat

Smith Split Squat

Leg Press

Anderson Squat

Barbell Squat

Pin Squat

Barbell Step-up

Low-bar Squat

High-Bar Squat

Barbell Walking Lunges

Barbell Hack Squat

Barbell Split Squat

Barbell Reverse Lunges

Pin Front Squat

Barbell Overhead Squat

Barbell Bulgarian Squat

Box Squat

Zercher Squat

Front Squat

Barbell Rear Lunge On Step

Landmine Squat

Smith Zercher Squat

Assisted Pistol Squat

Cyclist Squat

Weighted Sissy Squat

Dumbbell Split Squat

Dumbbell Squat

Dumbbell Jump

Dumbbell Walking Lunges

Dumbbell Goblet Squat

Kettlebell Goblet Squat

Dumbbell Step-Up

Dumbbell Lunges

Dumbbell Bulgarian Squat

Weighted Pistol Squat

Pistol Squat

Half Squat

Walking Lunges

Squat

Sissy Squat

Reverse Nordic Curl

Lunges

Bulgarian Jump Squat

Jump Squat

Single-Leg Box Jump

Split Squat

Wall Sit

Stability Ball Wall Squat

Band Squat