Lower Chest The Lower Chest The Centerpiece. It walks into the room before you do. Costal Head Decline Barbell Bench Press Decline Dumbbell Bench Decline Dumbbell Fly Decline Smith Bench Press Decline Chest Press Standing Cable Low Chest Press Cable Kneeling High To Low Fly Decline Cable Chest Press High Low Cable Chest Fly Chest Dips Decline Push-Up